Empty Your Cup: The Practice of Listening
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Empty Your Cup: The Practice of Listening
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In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening.
Through deepening your practice of sound meditation you find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice.
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