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Encore Breathing, Biofeedback and Heart Rate Variability (HRV)

Encore Breathing, Biofeedback and Heart Rate Variability (HRV)

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 Hear Dr. Raouf Gharbo, Director of Cardiac and Wellness Integration at Virginia Commonwealth University (VCU), discuss breathing techniques, biofeedback and heart rate variability (HRV), and the value that these activities can add to your mental and physical flexibility, general health and recovery potential from chronic diseases, including chronic pain, anxiety and trauma. Simple to perform and highly accessible, this will help you control your brain-body connections, reduce your fatigue and hypervigilance, allowing for greater mental and emotional flexibility. A fascinating and lucid guide through the importance of the heart brain dynamic, the central role of the diaphragm and the understated but formidable power of authenticity and letting go. Vitally important, timely and value packed information seamlessly presented.
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