Join us on The Real Kiz Podcast as we dive into the world of energy and dance with Genevieve Kayra, a renowned frequency artist and energy healer from Australia. Discover how dancers can regulate their nervous systems and enhance their energetic connections on and off the dance floor. Genevieve shares her journey of blending dance with spiritual practices, offering insights into the profound impact of energy awareness in dance. Tune in for an enlightening conversation that explores the intersection of movement, energy, and healing. Genevieve Kayra is a frequency artist, urban kiz teacher and energy healer originally from Australia, she has been teaching and weaving her dance and spiritual paths together for the past ten years, and has been dancing since age three. Her message on and off the dance floor is that we are all one, and becoming a conscious co-creator is how we can remember our essence ✨🧚‍♂️ Follow her @genevieve.kayra and @frequencyfirst_podcast

Takeaways: Dancers are subjected to many things that can dysregulate their nervous system. Energy is like a vibrational field that we all have, even if we can't see it. You can build your energetic muscle just like your physical muscle. Touch can either regulate or dysregulate us, depending on the intention behind it. Setting intentions before dancing can enhance your experience. The way you are asked to dance can impact your nervous system regulation. Filming at dance events can be dysregulating for some dancers. Creating a safe and respectful environment is crucial for a positive dance experience. Leaders can elevate their dance by being aware of their energy and touch.