Enough About A.N.T's
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Enough About A.N.T's
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When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.
ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.
First we have to recognize them.
4 questions you can ask yourself when you get an ANT.
- Is it true?
- Can I know with out a doubt it is true?
- How do I react when I think that thought?
- Who would I be without that thought?
ENOUGH
ANT's
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