Welcome back to week eleven of the podcast! We dive into the environmental dimension of wellness, exploring topics like sustainability, travel, and the Marie Kondo method. Of course, we love our Rapid Fire segment and our weekly rundown of the eight dimensions of wellness. Tune in to find out if we manage to get a handle on what environmental wellness means!

The Rundown

0:00 - Intro

1:01 - What does environmental wellness mean?

4:48 - The importance of nature and spending time outdoors

6:30 - Sustainability X environmental wellness

10:30 - Travel and shaking up your environment

13:29 - Tips and tricks for environmental wellness

15:04 - Rapid fire!!!

17:00 - How did we invest in each dimension this week?

26:03 - How ya feelin’?

Links to cool stuff we talk about during the podcast:

“Eight Dimensions of Wellness” (UC Davis) - https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellness

“Famous Last Words: Dr. Jane Goodall” documentary - https://www.netflix.com/title/82053197

Costiera Baltimore - https://costierabaltimore.com/

The Correspondent by Virginia Evans - https://www.penguinrandomhouse.com/books/755600/the-correspondent-by-virginia-evans/

Theo of Golden by Allen Levi - https://www.allenlevi.com/the-book

Before I Forget by Tori Henwood Hoen - https://toryhenwoodhoen.com/before-i-forget

Most Eligible by Isabelle Engel - https://isabelleengel.com/books/most-eligible

Creamy Tortellini Soup - https://cooking.nytimes.com/recipes/1026148-creamy-tortellini-soup

TBR Writing and Publishing Conference - https://www.tbr.boston/