SUMMARY:

Sergio Olivares shares his journey from a childhood fascination with martial arts to becoming a seasoned practitioner and coach in Brazilian Jiu-Jitsu and MMA. He discusses his early influences, the challenges he faced growing up, and how he discovered his passion for martial arts. Sergio reflects on the transition from boxing to BJJ, the impact of MMA on his training philosophy, and the importance of mental preparation in fighting. He also shares insights on coaching and the significance of continuous learning. Sergio shares his journey through martial arts, focusing on the impact of injuries on training, the evolution of recovery strategies, and the balance between coaching and parenting. He discusses the importance of instilling grit and toughness in his students, the right age for kids to start martial arts, and the lessons learned from his experiences as a bouncer. Sergio emphasizes the significance of resilience, trust in the process, and the community aspect of martial arts training.

GUEST CONNECTION:

Sergio's Instagram

Alpha Omega Instagram

Alpha Omega Website

THANKS FOR LISTENING!

Stay Sharp. Be Grounded. Never Lose Your Grip.

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CREDITS

• Music by Yurii Semchyshyn from Pixabay