Ep 10 - No time for a dedicated workout? Simple ways to get more movement and exercise into your busy days
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Ep 10 - No time for a dedicated workout? Simple ways to get more movement and exercise into your busy days
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À propos de cet audio
If you're like me - eating clean just isn't cutting it anymore. Exercise has got to come up! In this episode I share ideas to integrate short, frequent exercise into a sedentary work life. Learn about optimizing the work environment with equipment and strategically planning movement into meetings and other areas of your day.
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