If your mind feels noisy or you’re glued to your phone more than you’d like to admit, this episode is your reminder to slow down and reconnect with what actually matters. Travis and I break down the surprising clarity, calm, and emotional reset that comes from stepping into the woods, turning the phone off, and letting silence do its work.

You’ll walk away with simple, practical ways to clear your head — plus a challenge that might just shift the way you move through the world.

00:00 — Why the woods feel like a “soul car wash.”
Discover why nature strips away mental clutter in a way nothing else can.

00:01:15 — The reflex to check your phone… and what happens when you stop
A candid look at how much time we waste scrolling without realizing it.

00:02:30 — Screen-time reality checks and the peace in unplugging
How turning off notifications exposes what’s been distracting you.

00:03:45 — The life-changing clarity of a 12-hour walk
What happens when you give yourself uninterrupted time to think, pray, and reset.

00:06:45 — The real power of a 20-minute walk
Why even a short, intentional walk can transform your mood, marriage, and mental state.

• Subscribe to The Outhouse to get more real, honest conversations that help you reconnect with yourself.
• Take the 20-Minute Walk Challenge: Phone off. No music. Just you. Notice what comes up.

• Book mentioned: The 12-Hour Walk by Colin O’Brady