In this episode of The Longevity Game, host Michael Ward delves into the fascinating world of aging and longevity, exploring the potential to slow, pause, or even reverse the aging process. He discusses the role of epigenetics in aging, the remarkable capabilities of the immortal jellyfish, and the groundbreaking Yamanaka factors that can reprogram cells. The conversation emphasizes practical lifestyle changes that can influence biological age and highlights the exciting future of aging research.Jellyfish Age Backwards by Nicklas BrendborgGet it here --- https://a.co/d/2v3zMBVTakeaways-Aging can potentially be slowed, paused, or reversed.-Epigenetics plays a crucial role in how our genes express themselves.-The immortal jellyfish can reset its biological age, offering insights into human aging.-Yamanaka factors can reprogram adult cells to a youthful state.-Lifestyle choices significantly impact biological aging.-Exercise, nutrition, and stress management can reverse biological age.-Understanding epigenetics may lead to extending health span.-Aging is not a fixed destiny; it can be influenced by our choices.-Modern science is uncovering new possibilities in longevity research.-The biology of aging is being rewritten, opening new avenues for health. Chapters00:00 Introduction to Longevity and Aging01:19 Understanding Epigenetics and Its Role in Aging08:38 The Immortal Jellyfish: A Model for Reversing Aging10:18 Yamanaka Factors: Reprogramming Cells for Youth13:42 Practical Steps to Influence Your Epigenetic Age18:39 The Future of Aging: A New Era of Possibilities#longevity, #aging, #epigenetics, #immortal jellyfish, Yamanaka factors, #healthspan, #biologicalage, #cellularreprogramming, #lifestylemodifications, #agingreversal