Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Do you ever feel stuck in your head, replaying the same thoughts until you’re drained? In this 10-minute walking guided meditation, I’ll help you shift from overthinking to clear, confident problem-solving.
Through grounding, gentle movement, and visualization, you’ll release stress, quiet mental chatter, and open to fresh insights. You’ll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward.
⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.
📍Visit our website: healthconsciouslivinginc.com
Pas encore de commentaire