In this episode, Amber explores the topic of self-judgment and how it hinders personal growth and goal attainment. Drawing from recent client conversations and psychological studies, Amber argues that self-judgment and self-criticism are learned behaviors that serves our oppressors more than they serves us. They are optional practices, not necessary or required to make change. We can choose differently and we can choose joy. Amber emphasizes the importance of self-celebration and joy in building as a necessary part of the process when we make change, noting that positive reinforcement is more effective and sustainable than fear and punishment. Amber encourages listeners to avoid self-beratement and instead adopt practices that motivate through love and intention, ultimately leading to more fulfilling and achievable outcomes.

TIMESTAMPS:00:00 Welcome to The Pleasure Priority Podcast

00:22 The Fear of Self-Judgment

02:08 The Illusion of Success Through Self-Punishment

03:28 Positive Conditioning vs. Negative Conditioning

04:12 The Power of Positive Reinforcement

06:21 Breaking the Cycle of Self-Judgment

09:49 Sustainable Motivation Through Joy

11:40 Taking Action Without Fear

17:47 Embracing Mistakes and Moving Forward

18:39 Closing Thoughts and Encouragement

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