Ep.12: Teen Screen Time and Mental Health- 5 Hidden Impacts and How to Help (Without Power Struggles)
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Ep.12: Teen Screen Time and Mental Health- 5 Hidden Impacts and How to Help (Without Power Struggles)
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Screens are everywhere — and if you’ve ever felt like you’re losing the screen-time battle at home, you’re not alone. In this episode, I’m breaking down what’s really happening in your teen’s brain, why phone use is so addictive, and the five hidden ways it affects their confidence, sleep, motivation, and mental health.
We’ll talk about how to move from control to collaboration, model healthy habits ourselves, and create boundaries that build connection instead of conflict.
💡 Highlights
- The neuroscience behind screen addiction and dopamine hits
- How social media fuels comparison and low self-esteem
- The “tired but wired” sleep cycle
- Why connection—not control—creates real change
- Simple steps to co-create screen boundaries that actually work
📄 Free Resource
Grab my Screen Time Plan & Contract — a simple guide to help you and your teen create tech boundaries together.
👉 Here's the link: Screen Time Plan and Contract for Parents of Tweens/Teens
If this episode helps, please subscribe, share it with a friend, or leave a quick review. It means the world and helps more families find these conversations. 💛
Follow me on IG: @jasmyne.guidedpassages