Ep 148: The Strength Training Trick Proven to Gain Speed Faster
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Ep 148: The Strength Training Trick Proven to Gain Speed Faster
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In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen! To see if you're ready for strength training, test your mobility with our research-based assessment: https://www.par4success.com/podcast
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