Welcome back to The Happy Wife Mentor Podcast!

Do you ever catch yourself focusing on what your husband isn’t doing, what’s wrong in your relationship, or what you wish would change? You’re not alone — and there’s actually a scientific reason for it.

In this episode, Jenny unpacks why our brains are wired to spot what’s wrong (hello, Reticular Activating System!) and how that default setting can steal your joy and satisfaction in marriage. She shares biblical truth and practical tools to help you retrain your mind to see what’s right — and start creating more peace, gratitude, and connection in your home.

What you’ll learn:

• Why your brain naturally notices the negative first
• How to “take every thought captive” and make it obedient to Christ
• The power of your inner dialogue — and how to shift it
• A simple daily exercise to train your brain to see what’s going right
• Why focusing on gratitude can transform how you feel about your marriage

If you’ve been feeling frustrated or stuck seeing only what’s wrong in your marriage, this episode will help you shift your focus and your heart toward what’s good again.

Chapters:

00:43 The Struggle to See the Good

02:15 Key #1: Your Brain Is Wired to Spot What’s Wrong

03:11 Key #2: Take Every Thought Captive

04:13 Key #3: Train Your Brain to See What You Want to See

05:47 Why This Works: Science and Scripture Alignment

06:55 Challenge: The 10 Things Exercise

📩 Share your takeaway or story with Jenny. Email Coaching@JennyGremillion.com

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👯‍♀️ Share this episode with a friend who’s been struggling to see the good in her marriage — this mindset shift could change everything.

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