Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You
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Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You
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À propos de cet audio
Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul.
In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through:
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Why September is the perfect time to realign your energy and wellness goals
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How stress, burnout, and emotional eating show up in the body
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The science of mindful movement and its effect on your nervous system
Stay Connected and Enhance Your Wellbeing
- Website: https://www.clarissabooker.com
- Explore More Free Resources: Wellness Resources
- Contact Us: info@clarissabooker.com
- YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
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