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In a world where speed is celebrated and stillness feels impossible, presence has become a leadership advantage.
In this episode, we explore what presence actually means - beyond mindfulness buzzwords - and why it’s the single most stabilising skill in fast-paced, high-pressure environments.
You’ll learn how presence shapes clarity, communication, and emotional regulation, and how a leader’s state directly impacts the performance and wellbeing of their team.
We unpack the science behind why presence works - from attentional control to co-regulation - and share practical ways to bring it into your day-to-day leadership rhythm, even when time feels scarce.
Because when the pace accelerates, your presence becomes the anchor your team needs most.

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