Ep. 19 - Emotional Fitness & Trauma – Let’s talk about it
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Ep. 19 - Emotional Fitness & Trauma – Let’s talk about it
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À propos de cet audio
Inviting a work-in to your workout highlights YOU as a whole-person. Yes, you have a physical body and yes, you have an emotional body too (among others)! Working-out and working-in have something obvious in common…work! Sometimes this work involves taking a look at trauma and that’s a BIG ask.
This week Barbe & Shannon bring awareness to trauma and its relationship with emotions. How can eMOOV be of support to those of us touched by trauma? Listen-in and notice what supports you best.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
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