Have you ever jumped into a detox program only to feel worse instead of better?

It’s one of the most common mistakes I see. Most people start a detox without realizing that their body might not be ready for it. In this episode, I’m breaking down the essential pre-detox steps that make all the difference between feeling drained and feeling renewed.

Before you rush into the “detox, rebuild, regulate, and restore” phase, your body needs time to prepare. I’ll walk you through how to get your colon, liver, kidneys, lymphatic system, and sleep schedule working in harmony so your detox actually works.

You’ll learn what to do weeks before starting, how to gently support your organs of elimination, and why your success depends on hydration, minerals, and movement. If you’ve ever wondered why a detox left you tired, foggy, or frustrated, this episode will explain exactly why.

What you’ll learn:

☑️ Why jumping into a detox too soon can backfire on your body

☑️ The 6 systems you must support before any cleanse or detox program

☑️ Simple, actionable ways to prepare your body for long-term healing

The truth is, true health restoration begins long before detox day one. By preparing your body first, you’ll experience fewer side effects, more energy, and better results that actually last.

If you’re serious about cleansing safely and rebuilding vibrant health from the inside out, this episode is a must-listen.

Episode Highlights

00:00 Welcome and Purpose of the Podcast

03:00 Why Preparation Matters Before Detox

05:00 Understanding the Lymphatic System

08:00 Supporting the Liver and Kidneys

12:00 Sleep, Stress, and Silent Walks

WE’RE SO GLAD YOU’RE HERE!

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