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Episode 2, runDisney 101, is a comprehensive beginner’s guide to runDisney races, aimed at first-time runners, Disney fans curious about racing, and anyone considering combining a race with a Disney vacation. Jenny and Emily explain what runDisney is, the types of races offered (from 5Ks to marathons and multi-race challenges), where events take place, and what makes these races different from traditional road races—namely the fun, immersive Disney atmosphere with characters, costumes, music, and iconic park routes. They walk listeners through the overall race weekend experience, from very early wake-up calls and corral starts to running through the parks before opening and the excitement of crossing the finish line to earn a coveted Disney medal.

The episode also covers the practical side of runDisney, including how and when to register, budgeting for race fees and travel, choosing the right race distance, pacing requirements, and common beginner mistakes to avoid. Jenny and Emily emphasize that you don’t need to be fast to participate—walk/run strategies are welcome—but proper training, planning, and realistic expectations are key. They share advice on training plans, costumes and gear, race-day preparation, and recovery, and wrap up by weighing the pros and cons of runDisney. Ultimately, they encourage listeners by reinforcing that runDisney is about more than running: it’s about setting a goal, trying something new, and experiencing Disney magic in a completely unique way.

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