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Ep 21. Get Out Of Your Head. Anxiety And Depression With Brian Sachetta

Ep 21. Get Out Of Your Head. Anxiety And Depression With Brian Sachetta

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 Brian Sachetta joins the podcast in Episode 21, discussing his personal experiences with Anxiety and the systematic, external approach he takes to managing, drawing on his computer engineering background. An 'External approach' is the cornerstone of Brian's brand and book series 'Get out of your head.' Brian explains the importance of stepping outside your head when managing Anxiety and frames anxiety and depression from his personal experience and vantage point. Brian's firsthand account from the Academy of Life offers a real-world lens to explore the challenges and possible management tools required when experiencing anxiety and depression. Tools such as Brian's ten steps to getting out of your head from his first book. To find a copy of either of Brian's books, visit https://www.amazon.com/Brian-Sachetta/e/B07NCN9TY3/ref=dp_byline_cont_pop_book_1 To follow Brian on Instagram, visit https://www.instagram.com/getoutofyourhead/

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