Ep 21: How to Run Faster Without Trying Harder
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Ep 21: How to Run Faster Without Trying Harder
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À propos de cet audio
Mason and Scott continue their heat dedicated to running form. Last episode, you learned the underlying mechanisms behind your running. This episode, you will learn some easy-to-apply techniques that will have you running more efficiently without working harder. From the positioning of your head to landing on the bottom of your feet, your whole body is involved in the running process. We recommend you try each technique out and give it a reasonable try; ultimately, what feels best to you is going to help you the most.
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