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Ep. 22 | Reclaiming Yourself: Beyond Self-Abandonment with Heather Chauvin

Ep. 22 | Reclaiming Yourself: Beyond Self-Abandonment with Heather Chauvin

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"The reason why we control is because we feel out of control internally." - Tracy Litt


Today on The School of Becoming:

  • Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.
  • Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.
  • Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.
  • Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.
  • Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval.


Follow Tracy:

  • IG: @tracylitt
  • Website: https://theschoolofbecoming.com/


Follow Heather:

  • IG: @heatherchauvin_
  • YouTube: http://youtube.com/user/heatherchauvin
  • Website: https://www.heatherchauvin.com/press
  • Learn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership

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