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What if the reason change hasn’t stuck isn’t a lack of discipline, motivation, or strategy but your nervous system?

In this episode, Tracy unpacks why so many high-performing women find themselves repeating the same patterns year after year, even when they’re doing “all the right things.” From burnout and plateaus to visibility fears and chronic self-editing, this conversation goes beneath mindset and productivity to the real driver of sustainable change: identity and nervous system regulation.

Tune in to hear:

• Why change doesn’t stick without a shift in identity and nervous system safety
• The difference between being visible and actually feeling safe being seen
• How your nervous system subconsciously pulls you back to what feels familiar, even when it’s draining
• Why burnout and plateaus aren’t time or strategy problems
• How shrinking, self-editing, and softening your message are learned survival patterns
• Why high-performing women often feel stuck despite external success
• What it means to stop chasing the light and become the source of it
• Why embodiment creates faster, more sustainable results than force or hustle
• How fully expressed leadership becomes your greatest advantage in this next era

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/