Ep 265 The Anti-Aging Trap: How Diet Culture Keeps Midlife Women Stuck With Debra Benfield
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Ep 265 The Anti-Aging Trap: How Diet Culture Keeps Midlife Women Stuck With Debra Benfield
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This impactful episode features Debra Benfield sharing her expertise and personal journey through diet culture, ageism, and self-acceptance. The conversation, hosted by Dr. Cristina Castagnini, delves into the pervasive cultural pressures surrounding aging, food, and body image. Debra explains how undernourishment is often disguised as discipline, urges listeners to question “anti-aging” marketing, and offers guidance to reclaim trust and compassion for their changing bodies.
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