Ep 271 If January Feels Heavy, This Episode Is for You
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Ep 271 If January Feels Heavy, This Episode Is for You
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If January feels heavy — not motivating, not inspiring, not like a fresh start — this episode is for you.
In this solo episode, I explore why so many people are quietly opting out of New Year’s resolutions and resonating with the idea of a “Soft January.” Not because they don’t care about growth — but because years of trying to do things the “right” way have left them feeling like failures when those plans inevitably didn’t stick.
We talk about how January pressure mirrors diet culture, perfectionism, and people-pleasing — especially for those who’ve spent years believing they weren’t disciplined or consistent enough. I unpack why the problem was never you, but the systems that set you up to internalize failure.
This episode isn’t anti-goals or anti-change.
It’s about separating growth from self-worth — and learning how “good enough” can be a powerful corrective experience.
If you’ve ever walked away from a resolution, a reset, or a new start feeling like you were the failure, this episode is for you.
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