In this episode, Don and Victor are joined by newly crowned IFBB Pro Ahmed Kidder, who recently earned his Pro Card at the Canadian Nationals. Ahmed opens up about his prep, the challenges he faced, and the strategies that helped him secure the win. He discusses the adjustments made to his training and diet, the mental side of competing, and how his coach guided him through the process. The conversation also covers peak week tactics, posing, cardio preferences, post-show recovery, and Ahmed’s plans for his IFBB Pro debut. Packed with practical advice and inspiration, this episode gives listeners a real look at what it takes to become an IFBB Pro in men’s physique.

00:00 Introduction and Welcome
00:09 Ahmed’s Journey to his IFBB Pro Card
00:36 The Overall Battle Experience
01:06 Challenges and Competitors
04:42 Training and Diet Adjustments
07:00 Peak Week Strategies
15:21 Posing and Presentation
19:07 Reflections and Future Plans
21:04 Discussing Cardio and Step Tracking
23:05 Cardio Machines and Preferences
23:53 Experimenting with Cardio Approaches
26:19 Weirdest Prep Meals
28:59 Post-Show Reversing Tips
31:02 Olympia Predictions
35:07 Future Plans and Support Systems
38:02 Competing and Class Experiences
40:29 Conclusion and Contact Information