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What if the secret to more energy, focus, and longevity isn’t another supplement — but your cells? 🌞

In this episode of The Manage Her, host Aimee Rickabus sits down with Kristina Kristen — lifestyle medicine educator, chemistry professor, and author of 10,000 Suns: The 28-Day Mitochondria Reset — to explore how your mitochondria shape every aspect of your health, from hormones to mood to mental clarity.

Kristina shares how to reset your body’s cellular engines through her NESTS Framework — Nutrition, Exercise, Sleep, Toxin avoidance, and Stress control — and how women can manage their health with the same intention and strategy they bring to their business and leadership.

💡 In this episode:

• Why mitochondria are your body’s “operating system” — not just the powerhouses
• How to restore energy, burn fat, and age with strength and clarity
• The truth about maternal mitochondrial DNA and your health legacy
• Daily habits to recharge your energy and live longer, stronger, and lighter

✨ Connect with Kristina Kristen
Website: KristinaKristenWellness.com

Instagram: @KristinaKristenWellness

TikTok: @KristinaKristenWellness

🎙 About The Manage Her
Hosted by Aimee Rickabus, entrepreneur, author, and creator of The Manage Her — the movement redefining leadership by turning women’s invisible work into visible power and purpose.

Learn more at themanageher.com

If this episode inspired you, like, comment your favorite takeaway, and subscribe for more conversations on women’s leadership, wellness, and purpose-driven living.

#TheManageHer #KristinaKristen #MitochondriaHealth #Longevity #WomensHealth #EnergyReset #CellularEnergy #Bioenergetics #HealthPodcast