Ep 4: The fitness blueprint: what actually builds optimal strength

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Ep 4: The fitness blueprint: what actually builds optimal strength

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In today’s episode, we explore how to create a fitness playbook that supports your fat-loss and muscle-building goals. Gabriel talks about the importance of strength training, how to do it correctly, and why a proper training setup can save you years of frustration. You'll also learn the ins and outs of lifting, why consistency matters, and the principles behind body transformation. Here's what we cover:- The SAID principle and muscular adaptations- Gabriel's experience using BeachBody workouts- Progressive overload and how to use it correctly - The concept of inefficiency and how to leverage this for better results- The rate of atrophy and the law of entropy that affects all of us- Pairing your nutrition and training goals for synergistic results - Creating a 12-month training plan using meso and microcycles - Using a 50-year fitness mindset vs a 5-week fitness mindset- How many sets to use for optimal muscle-building resultsIf you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. You can connect with Gabriel over here on Facebook and Instagram.

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