Ep. 43 - How much running is too much running?
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Ep. 43 - How much running is too much running?
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We review a paper with 5200 participants that tried to answer how best to analyse someones risk of injury with training load.
It's been making the rounds on social media, what does it actually show and how can we use this information clinically?
Please note, this episode does not constitute medical advice.
https://bjsm.bmj.com/content/bjsports/59/17/1203.full.pdf
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