Ep 6: Protecting Your Energy – Who Has Access to You
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Ep 6: Protecting Your Energy – Who Has Access to You
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In this episode of Breathe & Unpack, we explore what it really means to protect your energy.
As you grow, what peace looks like starts to change—and not everyone can have the same access to you.
I share what I’ve been learning about resetting, honoring my boundaries, and recognizing the difference between genuine connection and quiet exhaustion.
You’ll also hear stories about love, friendship, family, and the moments that teach you how to choose calm over chaos.
Take a breath. Reflect. Protect your energy.
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