✨ Grab your Flow Roadmap™ for 2026 & Join The Flow Frequency Collective!

In this episode of The Flow Frequency™ Monique Renée guides you through a powerful reframe that every woman leader needs before the holiday season begins:

✨ Flow isn’t a lifestyle — it’s a rhythm.

💛 Perfect For You If…

If you are a busy woman entrepreneur, leader, creator, or mother navigating competing priorities, this episode is your permission slip to honor your body’s natural pace while still showing up powerfully in your business.

This episode is especially for women who are:

✨ building a business and a home

✨ juggling leadership + motherhood

✨ managing Q4, holidays, clients, and family

✨ craving both productivity and rest

✨ desiring a more feminine, intuitive relationship with flow

✨ tired of forcing consistency that doesn’t feel natural.

🌙 What You’ll Learn in This Episode

As the emotional, energetic, and logistical load of November and December intensifies, this episode helps you understand why your energy shifts, why flow feels different during this season, and how to move with your natural rhythm instead of fighting it.

You’ll learn the six phases of The Flow Wave™, how creativity naturally dips before it expands (according to 2024 neuroscience), and why November is actually the most important month for integration, grounding, and realistic planning — not pushing.

This episode will help you:

1. Understand why flow feels “off” or inconsistent in November.
Learn the seasonal and neurological reasons for fatigue, fog, inwardness, and emotional sensitivity.

2. Stop expecting constant flow — and start honoring your rhythm.
You’ll learn what sustainable flow actually looks like.

3. Move through the 6 phases of The Flow Wave™.
You’ll discover the natural energetic cycles your body and creativity move through

4. Use neuroscience to support your creativity and leadership.
Hear why creativity temporarily dips after flow, why your brain narrows focus in late fall, and how play supports access to flow.

5. Apply a practical tip for this busy seasons.
Because you still have a business to run, kids to care for, and a life that demands presence.

If you want to feel grounded, purposeful, and realistic as December approaches — you’ll feel deeply seen in this episode.

✨ Book Your Flow Roadmap™ Session — understand your personal energetic season

✨ Join The Flow Frequency Collective on Substack

✨ Connect with me on IG!

✨ Related Episodes:

• Ep. 61 — Nervous System Intelligence & Gratitude Medicine

• Coming Next Week! — Energetic Intelligence: The Leadership Skill of the Future