As moms and women in this busy middle season of life, it’s easy to lose sight of the goals we set at the start of the year. The holidays are around the corner, and between the chaos, the cookies, and the dark evenings, it can feel tempting to just hit pause until January. But today, we’re talking about how to hit reset instead — to realign with your goals, remember your “why,” and finish 2025 strong.

In this episode, I’ll walk you through:

✨ Why a pre-holiday reset matters and how it helps you maintain momentum

✨ How to reflect on your 2025 goals and see where you’ve made progress

✨ Questions to help you refocus and set small, meaningful intentions for the rest of the year

✨ Simple ways to stay consistent with your workouts, nutrition, and self-care during the holidays

✨ How to find joy and progress — not perfection — in these last few weeks of the year

Whether your goal is to hit a mileage milestone, feel stronger, eat with more intention, or just end the year proud of your effort, this episode will help you pause, breathe, and reset before the holiday rush hits.

Links & Resources:

⭐ Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐ Check out BODi programs I love ⁠https://click-myl.ink/yc76kre9⁠

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If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison