Ep 76 | Why More Supplements Isn’t Helping and What to Do Instead
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Ep 76 | Why More Supplements Isn’t Helping and What to Do Instead
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Taking more supplements doesn’t always lead to better health. In this episode of the Gut Fix Podcast, we explore why supplements sometimes stop working, how poor absorption and timing can cause them to backfire, and the key differences between supportive and corrective supplements.
Learn why testing matters, how chronic stress and digestion impact supplement effectiveness, and what to focus on instead of piling on more pills.
Stay happy, stay healthy!
Wendy 💖
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