Ep 831: The Science of Stress & Strength
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Ep 831: The Science of Stress & Strength
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Technology’s making life easier, but it’s also making us weaker. John sits down with Power Athlete Certified Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to break down how stress drives adaptation, why comfort kills progress, and how nutrition and training are coming together in the HAMMER 90 Challenge. Tune in to learn how discipline, data, and discomfort forge stronger athletes.
Shownotes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Ben on Insta
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy