Ep 843: 7 Reasons Most Training Fails (And What Actually Works)
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Ep 843: 7 Reasons Most Training Fails (And What Actually Works)
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Most people don’t fail because they’re lazy—they fail because they chase intensity and novelty instead of following rules that actually work. John breaks down the 7 non-negotiable rules of training success: consistency, goal-driven programming, nutrition, recovery, and accountability.
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