Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
We're revisiting one of our most listened-to hypertrophy conversations and it holds up for one simple reason: the lessons were earned the hard way.
After decades under the bar, John and Arash break down what actually moves the needle when it comes to building muscle, and what quietly wastes years of training. From prioritizing compound lifts and progressive overload to steering clear of junk volume, caffeine dependency, and recovery-killing habits, this episode lays out hypertrophy the way it’s meant to be trained: patiently, intelligently, and with intent.
If you want muscle that lasts longer than a training cycle, this one’s worth another listen.
Shownotes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Arash on Insta
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy