Ep. 9 The #1 Training Mistake Pickleball Players Over 50 Are Making
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Ep. 9 The #1 Training Mistake Pickleball Players Over 50 Are Making
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Download your FREE Nutrition Basics for Pickleball Athletes Guide here:
https://silveredge.ac-page.com/eat-smart-play-strong-guide
If you’re over 50 and still doing traditional workouts to support your pickleball game… this episode might ruffle a few feathers. In today’s show, Coach Kevin breaks down why conventional gym routines fall short when it comes to improving your movement, paddle speed, and injury resilience - and what to do instead.
You’ll learn:
Why “strength” doesn’t always equal “power” on the court
The 3-part Pickleball Power Blueprint to move faster and hit harder
How to train smarter - not longer - for a body that plays strong for years to come
Whether you’re a 4.0+ player or just working your way up, this episode will help you build the kind of strength that actually translates to better performance and fewer injuries. Let’s get PickleFit.
Check out our exercise library on YouTube:
https://www.youtube.com/@silveredgefitness