We all wear masks - but not just on Halloween. In this episode, Jen shares a personal story from early motherhood that reveals how pretending to “have it all together” can quietly disconnect us from our partners.

In this episode, you’ll learn:

The six most common emotional masks - The Peacekeeper, The Perfectionist, The Caretaker, The Comedian, The Stoic, and The “I’m Fine” mask.

The fears driving each one - and the quiet damage they cause over time.

Practical, actionable steps to take your mask off and create deeper emotional connection.

If you’ve ever felt unseen, unheard, or exhausted from keeping it together, this episode will help you reconnect with yourself — and your partner — in a real, honest way.

If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.

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