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Ep18 Alone Time

Ep18 Alone Time

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 This week, we discuss the importance of alone time. Topics include: the benefits of alone time, how to know when it might be time for some solitude, and examples of things you can do to enjoy time away from other people. We both know how hard it is to find time to be alone, especially as parents, but it’s way more important for our physical and mental health than we realized. What do you do when you finally get some time to yourself? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom 

The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/ 

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Sources:

https://www.drchristinahibbert.com/mom-mental-health-happiness-the-importance-of-alone-time-video/

https://www.romper.com/life/benefits-of-alone-time-for-moms

https://jedfoundation.org/set-to-go/the-benefits-of-being-alone/

https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone?amp

https://www.verywellmind.com/how-important-is-alone-time-for-mental-health-5184607

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