This week, we talk about resilience. Topics include a breakdown of how resilience is defined, ways for kids and adults to build resilience, and common misconceptions of resilience based on our personal perspectives. How do you perceive resilience and what experiences have made you more resilient? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
Thanks for listening!
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
If you have time, please rate and review us on Apple Podcasts!
Sources:
https://en.wikipedia.org/wiki/Psychological_resilience
https://developingchild.harvard.edu/science/key-concepts/resilience/
https://www.merriam-webster.com/dictionary/resilience
https://www.apa.org/topics/resilience/building-your-resilience
