You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost.

Sound familiar?

In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚

You’ll learn:

• Why it’s completely normal to feel “flat” or unmotivated after a goal
• How to transition into your next fitness season — whether that’s maintenance, growth, or rebuilding
• How to redefine your goals without losing momentum
• The difference between chasing goals and living the lifestyle
• Practical steps to keep progressing, mentally and physically, without burning out

Because fitness isn’t just about getting ready for a moment — it’s about building a lifestyle that carries you long after the event. This is how you keep evolving, season after season, and stay in love with the process 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.