Ep23. Why 1200 calories isn't enough
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Ep23. Why 1200 calories isn't enough
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Still stuck on 1200 calories? Let’s talk about why that number might be keeping you tired, stuck, and frustrated — instead of lean and strong.
In this empowering episode, we break down:
🔥 Why 1200 calories was never meant for active women
💪 What happens to your body (and hormones) when you under-eat
🥦 How to properly fuel your metabolism for strength and fat loss
✨ How to reverse diet the right way and build a body that feels amazing
It’s time to stop starving and start thriving — because eating more might just be the key to unlocking your best results yet.
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.