Ep24. Follow the Plan, Not Your Emotions
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Ep24. Follow the Plan, Not Your Emotions
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Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days.
If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.