In this enlightening conversation, Chloe, an AuDHD psychologist, shares her insights on the intersection of anxiety and having an autistic + ADHD brain. The discussion explores the impact of sensory experiences on anxiety, the importance of understanding interoception, and the role socialising and communication have on our everyday anxiety. Chloe emphasises the need for compassion towards oneself and others in navigating the complexities of AuDHD-related anxiety.

Chloe can be found on instagram at @chloehulse.psychology.

Takeaways:

• Anxiety can be a common experience for those who are AuDHD - not just a separate anxiety diagnosis, but the daily, ongoing experience of anxiety.
• Understanding the difference between autistic anxiety and anxiety disorders is helpful.
• Sensory experiences can significantly impact anxiety levels.
• Interoception plays a key role in recognising internal body cues, and is related to our feeling anxious.
• Missing information can heighten anxiety in uncertain situations.
• Information processing challenges can lead to anxiety in academic settings.
• Social situations can be particularly anxiety-provoking for AuDHD individuals.
• Structured social interactions can alleviate some anxiety (we give an example of our Christmas party)
• Compassion for oneself and others is essential in managing anxiety.