Ep3 - How to Protect Your Down Time to Avoid Overwhelm and Have Some Fun
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Ep3 - How to Protect Your Down Time to Avoid Overwhelm and Have Some Fun
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This podcast episode focuses on practical steps to prevent burnout by protecting unstructured time. The host emphasizes the importance of scheduling downtime and setting boundaries, sharing personal examples like limiting weekend commitments. Key strategies include blocking calendar time for priorities, setting boundaries for work hours, silencing notifications, and planning enjoyable activities. The episode also suggests staying on top of chores to avoid them consuming free time. As homework, listeners are encouraged to identify time-wasters and schedule one enjoyable activity.
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