Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle

If your hunger, cravings, digestion, or scale weight seem to change throughout the month — you’re not imagining it.

In this episode, we break down how your menstrual cycle impacts:

• Appetite and cravings
• Digestion and bowel movements
• Fluid retention and scale fluctuations
• And why these changes are completely normal

We walk through each phase of the cycle — menstrual, follicular, ovulation, and luteal — and explain what’s happening hormonally, how it might feel in your body, and what actually helps.

This episode is all about awareness over perfection, understanding over frustration, and learning how to support your body instead of fighting it.

Because when you know what’s going on, everything makes a whole lot more sense 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.