Episode 020: The Nutrition Protocol Pt 1
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Episode 020: The Nutrition Protocol Pt 1
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Jen Trevor and I all finally get on the podcast and discuss a very interesting and controversial topic on nutrition.
We dicsuss the impact of nutrition on the nervous system and how different macros (protein, carbs, fats) have an impact on the body, mind and behaviours.
There is quite a bit of nuance in food that most people are missing, as always the nervous system is the biggest influencer of how we function day to day. We explain what the nutrition protocol is, what it does, and how it works for the system, training, sleep, and performance.
There will be a part two that discuss more of our own personal accounts and a more anecdotal account of how the protocol has worked for us individually and collectively when it comes to all things training, lifestyle and behaviour.
All the love, Deep Roots Athletics