Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: reaction to quarterback Jayden Daniels fully practicing for the first time since suffering his dislocated left elbow, more good news on receiver Noah Brown, thoughts on safety Darnell Savage asking to be released by the team and discussion of comments by offensive coordinator Kliff Kingsbury on right tackle Josh Conerly Jr., left tackle Laremy Tunsil and right guard Samuel Cosmi

Segment 3 - Guest: fantasy-football expert and Minnesota Vikings media personality Paul Charchian with a deep dive on the Vikings in preparation for the Washington Commanders' game at the Vikings, including insight on the state of Vikings football operations, the struggles of quarterback J.J. McCarthy and the proper way to view the tenure of former Redskins quarterback Kirk Cousins with the Vikings

Segment 4 - Washington Commanders: Rhyming Keys for the team's game at the Minnesota Vikings and a prediction for the game

Segment 5 - College Football: GaldiLocks previews and picks for No. 17 Virginia vs. Duke in the ACC Championship Game and No. 25 James Madison vs. Troy in the Sun Belt Conference Championship Game, a look at JMU reportedly hiring Billy Napier as head coach and a breakdown of major recruiting developments for Maryland and Virginia Tech

Segment 6 - Washington Wizards: analysis of a 146-101 loss to the Boston Celtics

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