Segment 1 - Show open, reaction to the Washington Commanders ending their eight-game losing streak with a 29-21 win at the New York Giants and listener feedback

Segment 2 - Washington Commanders: analysis of the offense in the 29-21 win at the New York Giants, including a deep dive on the work of quarterback Marcus Mariota

Segment 3 - Washington Commanders: analysis of a good performance by the defense in the 29-21 win at the New York Giants

Segment 4 - Washington Commanders: analysis of special teams in the 29-21 win at the New York Giants, including receiver Jaylin Lane continuing his great season as a punt returner

Segment 5 - Navy Football: breakdown of a 17-16 win over Army, giving the Midshipmen at least 10 wins in each of at least two consecutive seasons for the first time in program history

Segment 6 - Washington Capitals: examination of a 5-1 loss at the Winnipeg Jets

Segment 7 - Washington Wizards: conversation about a 130-126 loss to the Cleveland Cavaliers and a 108-89 win at the Indiana Pacers

Segment 8 - College Basketball: thoughts on Maryland's 101-83 loss to No. 2 Michigan, Georgetown's 76-68 overtime win over Saint Peter's and Virginia Tech's 82-53 win over Maryland Eastern Shore

Segment 9 - Baltimore Orioles: discussion of the impact of first baseman Pete Alonso and the nature of the Orioles' 2025-2026 offseason off the introductory press conference for Alonso

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