Episode #1 Coming Home to Your Body
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Episode #1 Coming Home to Your Body
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À propos de cet audio
Welcome to The Norabloom Method, a sanctuary for skin, soul, and self-connection. In this episode, Holly guides you through the power of slowing down, the sacred conversation between body and skin, and a gentle somatic meditation. Discover how presence and intentional rituals can transform your relationship with your body and skin. This episode includes a guided breathing exercise, heart space awareness, and practical ways to integrate somatic beauty into your daily life. End with gratitude and an invitation to continue your journey of self-love and healing.
Timestamps:
- 0:00 — Welcome to the Nora Bloom Method
- 0:25 — The Power of Slowing Down
- 0:51 — The Sacred Conversation Between Body and Skin
- 1:44 — Guided Somatic Meditation
- 2:13 — Breathing Exercise
- 3:00 — Heart Space Awareness
- 3:54 — Returning to the Present
- 4:41 — Integrating Somatic Beauty into Daily Rituals
- 5:35 — Closing Gratitude and Invitation
Follow along on Instagram @norabloom_
Shop our skin care products https://www.shopnorabloom.com/
Book a somatic healing facial with Holly at www.norabloom.com
Licensed Estheticians — follow along to learn, grow, and be inspired by The Norabloom Method™ ~ Online course coming soon!